Treadmill Workouts : Benefits of Using Treadmills

In this brief video, Aaron Hale discusses some of the health benefits of working out on a treadmill. since 2002, Aaron has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist.



Benefits of Using a Treadmill

1. Many mid to upper grade treadmills feature a cushioning system that is far easier on your joints that outdoor surfaces such as asphalt and concrete.
2. Working on a treadmill targets cardiovascular health and endurance.
3. Lower risk of injury on a treadmill than on outdoor surfaces.
4. Treadmills are the perfect vehicle for sprint training and interval training.
5. And many other health benefits.